Marimba Floor Exercises

The marimba start with 3rds moving to an octave.

Marimba floor exercises.

These floor exercises will not create great musicians but they can help performers achieve better control of the marimba to allow musical ideas to come through. How to perform this 2 move full body kettlebell workout. Depending on your fitness level and time you would like to spend exercising do one exercise for 30 60 seconds with 15 30 seconds break in. I transcribed them from some of the afro cuban bata parts.

Try these at home exercises to strengthen your serratus anterior and the rest of the shoulder girdle for stronger smoother port de bras. Follow these steps to assure a safe and rewarding bridge workout. Extend the arms down by your sides palms flat on the floor. I highly recommend that you try these exercises without the marimba first and instead practice them sitting on the floor while watching your favorite tv show.

The marimba exercises are taken from a collection of my daily practice routine. This exercise helps strengthen various supporting players for your back like the hamstrings glutes transverse abdominis abdomen and hips. All of these exercises will feel awkward and. Lie with your back to the floor knees bent with only your heels touching the floor.

Conclusion isolating marimba technique on the floor can help the student build confidence with the grip and different strokes. Complete 4 rounds of superset 1 then rest 2 minutes before moving on to. Engage the deep abdominals to lengthen the lower back and pull your belly button to the spine. It also works directly to strengthen the lower back.

The examples from the marimba repertoire are by no means exhaustive but rather are listed because they are good student pieces that cover the technique without requiring the student to.