Make Your Own Earthing Mat

Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health.

Make your own earthing mat.

Earthing sheets simulate the effect of sleeping in d. An earthing or grounding mat was no exception to that so i decided to find a way to make my own grounding mat as one of the many available earthing products to see if it would work for me. A half size earthing sheet can be used on any bed size. A grounded mat offers a quick and easy way for you to get started grounding at home at work or almost anywhere you go.

Living indoors disconnects us from our natural electric state hinders our bodies ability to tell time. An earthing mat or sheet is like a short undersheet that you place on top of your bottom sheet it needs skin contact to work with a cord that connects to a socket in the wall. An earthing mat can be used under your arms or feet while on a computer to reduce the amount of emfs you are exposed to. Grounding also known as earthing is a way of conducting the energy of the earth to your body.

That is also why i decided to publish here my own earthing mat diy project. The earthing universal mat and the grounded standing floor mat are great ways to complement any outside barefooting you can fit into your busy schedule. Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products. Here is a short video that summarizes the.

It is also easy to bring when traveling.