By making simple changes in your sleeping position you can take strain off your back.
Lower back pain sleep with pillow under knees.
Placing a small pillow under the knees can.
Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.
Sleeping with a pillow under your knees can help alleviate symptoms it can cause back and neck pain as the spine is not usually in a neutral position.
As the pelvis rotates in a higher position it takes pressure off of the lower back.
Sleeping on your side to reduce lower back pain.
Lay flat on your back.
Put a pillow under your knees when lying on your back and between your knees when lying on your side.
Previous next 1 of 3 sleeping on your side.
When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
To help maintain the curve in your back while sleeping try a rolled up towel wrapped around.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
For some people sleeping on their back may be the best position to relieve back pain.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Learn about how to sleep to reduce back pain.
Use a full length body pillow if you prefer.
However if you have severe back pain or significant lower back pain or even chronic lower back pain then you would want to raise your legs higher and have a higher pillow or a higher knee bolster.
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In this position if you place a pillow between your knees you can help relieve.
